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Here are the 6 Foods you must eat to avoid Muscle strain during sports activities

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Here are the 6 Foods you must eat to avoid Muscle strain during sports activities

Muscle strain prevention- muscle strain popularly called called muscle pull  or muscle tear occur when the muscle is over stretched, over used or even wrongly used. Among the causes of this muscle tear or pull are over use, wrong or improper use of the muscle and more especially absence of muscle building or iron based foods.
Inasmuch as muscle  tear also called strain happens to any muscle in the human body,  they most commonly happen to the muscles in the  lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
It should be noted that the worst thing that can happen to a sports person is muscle strain. This not only distract and limit your performance but also crumble your earning as a sports person.  Hence the need to be acquainted with the muscle strain prevention strategies and prevention.
When these muscle pulls occur, it can either be treated with medication or at home with Ice, heat and anti inflammatory medications. However when this muscle tear is severe, serious medical attention is paramount.
As the saying goes, Prevention is better than cure, for muscle strain prevention, there are necessary precautions that must be taken and more importantly some important foods that must be eaten.
On the aspect of necessary precautions for muscle strain prevention, it should be noted that muscle is built and developed and thus what would amount to muscle strain today may not result to same tomorrow if used in same manner. That is to say, the more the muscle is built, the more efficient and stronger the muscle becomes.
Therefore the first thing any sports person should aim at is how to build his/her muscle and this can be done by doing the right exercise and eating the right muscle building foods.
In this article, we shall be listing few necessary muscles strain prevention techniques which  every sports person s must always adhere to and foods he/she must always eat  to avoid muscles strain/Muscle tear. These are generally called muscle building activities and muscle building foods.

Muscle Building Activities For Every Sports Person

Every exercise, no doubt builds the human muscle. however there are ones considered more effective when it comes to strengthening the muscle and preventing muscle tear.
Amongst the exercises that works effectively in building and strengthening the muscles are

  1. Jogging/running
  2. Walking
  3. sit/push up
  4. Squats
  5. Crunches
  6. Walking lunges
  7. Tricep dips

Having seem above, some of the muscle building exercises, it is now paramount and fundamental to see some foods that is paramount to eat for the sake of the muscle building.

Muscle Building Food For Sports persons For muscle strain prevention

  1. Lean Beef: This is of utmost importance as it provides the body with diets like iron, zinc, and B-vitamins. More importantly, it provides the  body with high-quality protein  and a great level of amino acid that works with insulin to promote muscle growth.
  2. Nuts: Nuts are the perfect blend of protein, fats, and fibre which contribute tremendously in muscle building.

  3. Cottage Cheese
  4. Salmon
  5. okra
  6. African black pepper
  7. African Fluted pumkin leaf
  8. Amaranth green
  9. Tiger nuts
  10. African bitter leaf
  11. Fonio
  12. Mushrooms
  13. Dates

The above list is only but few of the necessary activities and necessary foots to always eat to keep fit, build muscles and prevent muscle strain. Remember that the two important things in sports are skills and strong muscles.

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